PILATES STYLES
Customized one-on-one sessions using both mat and specialized Pilates equipment to help you reach your fitness goals.
Gentle exercises that improve flexibility, balance, and joint health, specifically designed for older adults.
Intense reformer classes that enhance performance, strength, and overall fitness, perfect for athletes or those looking for a challenge.
Safe and supportive classes designed for moms, focusing on core strength and body conditioning during and after pregnancy.
Rehab-focused sessions that incorporate clinical principles to aid in recovery and injury prevention, customized to your body’s needs.
LOVE PILATES
Pilates will harmonize your
mind and body
PILATES CLASSES
Feel Your Heartbeat Reformer (Level 2)
Get your heart pumping and your body moving. This cardio-focused class uses the Jump Board to provide a fun, challenging workout that improves stability and endurance while keeping you engaged.
Sculpting Your Body Reformer (Level 2)
Tone and energize your entire body. This class combines strength and cardio exercises with a variety of lunge series, designed to sculpt and condition your body, leaving you feeling revitalized.
Barre and Reformer Fusion (Level 2)
Experience the best of both worlds. This high-energy fusion class blends barre techniques with Reformer exercises, offering a full-body workout that builds strength, endurance, and flexibility. Walk away feeling strong and invigorated.
Athletic Reformer Flow (Advanced)
Challenge yourself with dynamic movements. This advanced class features a comprehensive workout that incorporates full-body exercises, balance elements, and tempo variations to enhance strength and coordination.
At Pilates & I, we offer a flexible class schedule to fit your lifestyle. Whether you’re an early riser or prefer evening sessions, you’ll find a class that works for you. Explore our timetable and book your spot today!
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Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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8:00 - 9:00
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Awaken your Body Reformer
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Awaken your Body Reformer
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Awaken your Body Reformer
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9:00 - 10:00
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Pilates for Seniors
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Pilates for Seniors
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Pilates for Seniors
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Athletic Reformer
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16:00 - 17:00
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Introduction Class
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Pilates Tower
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Introduction Class
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Pilates Tower
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17:00 - 18:00
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Awaken your Body Reformer
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Feel your Heartbeat
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Awaken your Body Reformer
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Feel your Heartbeat
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18:00 - 19:00
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Pilates Tower
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Athletic Reformer
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Pilater Tower
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Athletic Reformer
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19:00 - 20:00
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Feel your Heartbeat
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Sculpting Your Body Reformer
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Feel your Heartbeat
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Sculpting Your Body Reformer
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* Please note that the above classes will only be operated in small groups (4-6 people)
* Prescriptions for each classes are available
Visit us at Pilates & I in Nicosia for personalized Pilates classes that inspire and transform. Connect with us to start your fitness journey today.
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